It's a combination of techniques that empower individuals with the tools to change their lives.

Through a relaxed state akin to hypnosis, RTT guides the mind back to the root cause of an issue. By identifying the origins of unhelpful beliefs and behaviours, they can then be transformed.

A session typically lasts 90-120 minutes, with an additional 12-15 minute recorded segment for clients to revisit over the next 28 days.

We'll dive deep into the shifts you've noticed in your emotions, thoughts, and actions. Recognising and acknowledging these changes is crucial for sustained growth.

It's one thing to feel different; it's another to understand how these changes affect different facets of your life. Whether it's your relationships, career, or personal well-being, we'll explore the newfound dynamics together.

Adjusting to change can be challenging. This session provides you with the tools, strategies, and perspectives needed to embrace your new self while ensuring you remain grounded and balanced.